One of the most ancient spiritual practices is also one of the most misunderstood and avoided by modern believers: fasting. In an age of instant gratification and access to myriad creature comforts, intentionally depriving oneself seems at least odd, and at worst dangerous. But Jesus Himself affirmed and practiced the spiritual rhythm of fasting. And believers through the centuries have discovered its spiritual and physical benefits. In this teaching we look into this ancient practice and get really practical about what this can look like in our 21st century lives.